5 Healthy Hangover Cures for your Christmas Party



It’s like they say at school – the best form of contraception is not having it. Unfortunately, the same could be said about hangovers; the best cure, without a doubt, would be not drinking in the first place.  However, it’s highly unlikely anyone will heed this sage advice, especially over Christmas, so we’ve come up with five of the healthiest hangover cures to relieve you of some of the pain you’re bound to inflict upon yourself during the Yuletide season  (and there’s no mention of the infamous ‘hair of the dog’ anywhere!)....


Drink water in between alcoholic drinks




Those four simple words ‘drink plenty of water’ seem to associate themselves with every affliction under the sun, be it a cold, a fever or, dare we say it, the often fatal ‘man flu.’ But then again, water is the source of all known life so we can sort of accept it.

In terms of a cure, this one’s more of a preventative than anything else, but considering a hangover is basically a form of dehydration, it makes sense that drinking water can only help. Alcohol is a diuretic, meaning it increases your trips to the bathroom so it’s important to top those fluid levels back up. Ideally, have a glass of water for every alcoholic beverage and reap the benefits come morning.


...And coconut water the morning after




Come the next day, it’s important to continue rehydrating yourself, but try drinking coconut water for even faster results. It’s full of potassium, which will have you feeling better in no time, and is a pleasant alternative between the gallons of H20 you need to consume.


Eat eggs to absorb the toxins




Easy to cook, and even easier on the stomach, eggs are a great hangover cure as long as you can resist serving them with their notorious partners in crime, sausage and bacon. Though you might be craving it, a traditional cooked breakfast will only make things worse as the greasy foods are not easily digestible.

Instead, stick with eggs, as their high levels of cysteine will help to absorb the toxins from the alcohol, while the protein will keep you fuller for longer, meaning your stomach isn’t unnecessarily disturbed.


Fruit to replace lost vitamins





Fructose, the natural sugar found in fruit, will naturally boost your body’s energy, which will not only help you to feel better, but will increase the rate at which the body cleanses itself of the toxins. The vitamins and nutrients will also replace those lost from the diuretic effect of alcohol, while the fibre will soak up any leftover toxins.

In particular, bananas are additionally effective as they are high in potassium sand electrolytes, both of which will have been lost during the excessive trips to the loo, and are vital if you want to start feeling human again anytime soon.


...and then back to bed to sleep it off


You might feel as if you’ve had a wonderfully deep sleep following your night of debauchery, but in actual fact alcohol-induced slumber isn’t particularly effective. As your body experiences withdrawal effects come the early hours of morning (presuming you’ve already gone to bed), it is highly likely you’ll rise from the covers prematurely. Have some eggs, drink some water, perhaps pop a banana, and then head straight back to bed (as if you needed an excuse!) – it’s amazing how effective the body is at healing itself. Plus, if you’re asleep, that’s less time experiencing the hangover. Winner.

Got any effective hangover tips yourself? We’d love to hear about them in the comment box below. Our personal favourite hangover trick though, is slipping into a Be An Athlete hoody; made from luxury brushed cotton, there’s nothing comfier...

Image Credits

Water - Yngwiemanux, Flickr
Eggs - Jack Kennard, Flickr



Join us for Exclusive Offers and Latest News*


88 comments:

  1. New year, Xmas is a party time. But the problem is hangover. Now, no worry about hangover just take one shot of anti hangover drink. This will help you a lot to avoid hangover.

    ReplyDelete
  2. I don't have any word to appreciate this post…..Really it is an interesting post….The person who created this post it was a great human.. Thank you for sharing this amazing one post.

    ReplyDelete
  3. Here is the Best Hangover Prevention Drink I can suggest you is Dotshot. This is why we went ahead and created this magic potion. With natural ingredients and a guaranteed effect that will let you party the way, you want when you want. DOTSHOT – Hangover Prevention Drink, Is your secret weapon for keeping you in your senses the next day.

    ReplyDelete
  4. Excellent post! We are linking to this great post on our site.
    Keep up the good writing. flirt for free

    ReplyDelete
  5. Hello, I'm happy to see some great articles on your site. Would you like to come to my site later? My site also has posts, comments and communities similar to yours. Please visit and take a look Monster Truck Show

    ReplyDelete
  6. It is a sad fact that only a very minor portion of gamblers realize how destructive gambling can ever get. It is true that friends, families, jobs, properties, crime etc saturate the destruction brought by gambling when there is no application of self discipline. kids chat

    ReplyDelete
  7. Hi my friend! I want to say that this article is amazing, nice written and include approximately all important infos. I would like to peer more posts like this .Discount Shop Store Online

    ReplyDelete
  8. Fantastic post! Please keep sharing. I know of a roofing company if you are looking for Game Please get in touch! Thanks, have a good day.Game
    Game
    Game

    ReplyDelete
  9. Someone essentially help to make critically posts I would state. That is the first time I frequented your web page and thus far? I amazed with the analysis you made to make this actual put up incredible. Darren Wogman

    ReplyDelete
  10. This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post.Game

    ReplyDelete
  11. I am thankful to you for sharing this article here.It's a nice article, Which you have shared here . Your article is very informative and I really liked the way you expressed your views in this post.seo

    ReplyDelete
  12. There is a possibility that the plants will be washed later in the microwave oven, do not use staples, paper clips, or other metal objects. Sometimes additional information is required to provide complete differentiation, as well as special staining techniques. travel

    ReplyDelete
  13. Have you at any point been enticed to make the best choice? Presumably not, however on the off chance that you've at any point deserted a heart quality food decision for a delightful calorie packed elective you've been enticed. Cape Verde Holidays

    ReplyDelete
  14. wonderful points altogether, you simply received a logo new reader. What could you recommend in regards to your submit that you simply made some days ago? Any positive. Budapest property management

    ReplyDelete
  15. We’re an online shopping marketplace and we provide an affordable and seamless shopping experience. AllShopBiz offers shopping deals on the world’s largest selection of products and services. You can explore large range of products and product categories, as we provide you with the best prices across a wide-spread range of Electronics, Clothing and Apparels, Furniture etc. Looking for a website to purchase some electronic goods, but you don’t know where you can find a website where you can find everything related to electronics and more at a reasonable price?Shop Store

    ReplyDelete
  16. wonderful points altogether, you simply received a logo new reader. What could you recommend in regards to your submit that you simply made some days ago? Any positive. cosmetic beauty facial mask raw material

    ReplyDelete
  17. My hangover cure is a BC Powder and an ice cold diet coke, double caffeine seems to help. Your ideas seem a lot healthier, though. :)
    pet ornaments

    ReplyDelete
  18. I am thankful to you for sharing this article here.It's a nice article, Which you have shared here . Your article is very informative and I really liked the way you expressed your views in this post Monster Truck Show

    ReplyDelete
  19. You must participate in a contest for among the finest blogs on the web. I will suggest this website!LEGAL SERVICES

    ReplyDelete
  20. The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, however I actually thought you would have something useful to say. All I hear is a bunch of whining about something you could fix if you were not too busy searching for attention. ฤกษ์แต่งงาน 2565

    ReplyDelete
  21. My brand name was deemed catchy because of the help brought to me by taking this online course. Thank you, Alexandra for the very informative session in getting my brand name professionally done. For more visit this site

    ReplyDelete
  22. In this technology era, artificial intelligence is one of the most attractive topics. As you said, amazing creations were made, and we can find them everywhere. These products really benefit our lives, which is also called “smart life”. Looking forward to your following update. American airlines customer service

    ReplyDelete
  23. The very next time I read a blog, I hope that it won’t disappoint me as much as this one. After all, I know it was my choice to read, however I genuinely thought you’d have something useful to talk about. All I hear is a bunch of whining about something that you can fix if you weren’t too busy searching for attention.Best Monster Truck Show

    ReplyDelete
  24. I have been watching the mini wreaths on a lot of people’s cabinets and do really love how they look but have yet to actually give it a try myself. gaminglight

    ReplyDelete
  25. This post is good enough to make somebody understand this amazing thing, and I’m sure everyone will appreciate this interesting things. Budapest property

    ReplyDelete
  26. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I’m also an expert in this topic so I can understand your hard work.Himalayan Persian Cat

    ReplyDelete
  27. This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post.Budapest apartments

    ReplyDelete
  28. Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people.EFI

    ReplyDelete
  29. I am talking about, I know it was my substitute for read, but When i thought youd have something fascinating to state. All I hear is a number of whining about something that you could fix when you werent too busy searching for attention.z medi spa

    ReplyDelete
  30. Hi,Beautiful a great post. I fair faltered upon your web journal and needed to say that I have truly delighted in perusing your web journal posts. Alternative Investment Options

    ReplyDelete
  31. Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. more about

    ReplyDelete
  32. I have been watching every single episode of this show and it has been quite impressing and entertaining for the first time. Now I have been really interested to see the new episode which is here.Female Muslim Personal Trainer

    ReplyDelete

  33. It turns out that even the hottest port has a few places where you can get off the beaten path. Here are some recommendations that will make you feel like you're in the know.proxy web

    ReplyDelete

  34. Health – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it.seven facts about delirium tremens

    ReplyDelete
  35. Hi,
    I am heartily thankful to you for sharing this best knowledge. This information is helpful for everyone. So please always share this kind of knowledge. Thanks once again for sharing it.ข่าวกีฬา

    ReplyDelete

  36. I think I need to hire someone like you to come deck out my house. I’m hopeless at this sort of thing. I know what I like, it just doesn’t get done! Tragic, I know. At least I can dream about someday become more adept at these things.ข่าวกีฬา

    ReplyDelete
  37. I am thankful to you for sharing this article here.It's a nice article, Which you have shared here . Your article is very informative and I really liked the way you expressed your views in this post.ข่าวกีฬา

    ReplyDelete
  38. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I’m also an expert in this topic so I can understand your hard work.ข่าวกีฬา

    ReplyDelete
  39. I admit, I have not been on this web page in a long time... however it was another joy to see It is such an important topic and ignored by so many, even professionals. I thank you to help making people more aware of possible issues. ข่าวกีฬา

    ReplyDelete
  40. An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. Death Doula

    ReplyDelete
  41. Going back to the cave seems to be the one thing that has been getting the attention of every person at the time. It is the basic thing which has been observed at the time when you are having more concern.SSD Cheap Web Hosting

    ReplyDelete
  42. Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. inpatient


    ReplyDelete

  43. I think I need to hire someone like you to come deck out my house. I’m hopeless at this sort of thing. I know what I like, it just doesn’t get done! Tragic, I know. At least I can dream about someday become more adept at these things.188Bet

    ReplyDelete

  44. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I’m also an expert in this topic so I can understand your hard work.Fun88

    ReplyDelete


  45. Thanks for sharing this information. There are some conferences happening in which medical specialty would be "Yoga Therapy" here is one of those conferences the conference details are given below.keto diet plan

    ReplyDelete
  46. I visit some sites and sites everyday to read articles, however this website offers feature based posts. If you need a visa to enter Turkey, you may apply for a Turkish visa and fill the visa application form Turkey. It is way easy and quick to get a Turkish e-Visa by following three simple steps.

    ReplyDelete
  47. Content writing should be done to match a specific style or voice. And to be more precise web content writing has nothing do with your own personal taste or style preference.Cape Verde Accommodation Hotel

    ReplyDelete
  48. Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to not go through this valuable information whenever I surf the internet!แบบการ์ดแต่งงาน

    ReplyDelete
  49. There is a possibility that the plants will be washed later in the microwave oven, do not use staples, paper clips, or other metal objects. Sometimes additional information is required to provide complete differentiation, as well as special staining. Roof Restoration Canberra

    ReplyDelete
  50. McAfee Activation: Mcafee Livesafe spearheaded the idea of ​​a single antivirus membership to ensure the entirety of Windows, Mac OS, Android and iOS devices in a family unit or workspace. With your mcafee.com/activate LiveSafe membership, you can roll out McAfee Total Protection on all of your PCs and compare Windows, Mac OS, Android and iOS items across your various devices.Asheville health insurance

    ReplyDelete
  51. Thanks for taking the time to share this article here about The Creeping Decriminalization of Marijuana in the Caribbean. This article is very informative for me and I liked it. Keep sharing this type of articles here.witneycouriers

    ReplyDelete
  52. Keep up the work, great job! The Kenya government has introduced an online visa system that allows citizens to obtain a visit visa electronically. kenya entry requirements you can check online via kenya visa website.

    ReplyDelete
  53. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Welcome to Jason's Holidays

    ReplyDelete
  54. In order to acquire large amounts regarding CBD in the steady way, you need to take in these unsupervised. top cloud consulting firms

    ReplyDelete
  55. There is a possibility that the plants will be washed later in the microwave oven, do not use staples, paper clips, or other metal objects. Sometimes additional information is required to provide complete differentiation, as well as special staining. Cloud Consulting Services

    ReplyDelete
  56. There is a possibility that the plants will be washed later in the microwave oven, do not use staples, paper clips, or other metal objects. Sometimes additional information is required to provide complete differentiation, as well as special staining.retaining walls

    ReplyDelete
  57. Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. home renovations

    ReplyDelete
  58. There’s no such thing as too much counter space. Choose a surface that’s easy to work on and care for. But keep in mind that grout between tiles is hard to maintain and that stainless steel will scratch very easily.roofing contractor

    ReplyDelete
  59. This is a shrewd online journal. I would not joke about this. You have such a great amount of information about this issue, thus much energy. You likewise know how to make individuals rally behind it, clearly from the reactions.personalized paint by number

    ReplyDelete
  60. Very interesting Topic. Many articles I come across these days do not really provide anything that attracts others as yours, but believe me the way you interact is literally awesome I do respect that so much. I will instantly grab your rss feed to stay informed of any updates you make and as well take the advantage to share.Snuffle Bowl

    ReplyDelete
  61. Very interesting Topic. Many articles I come across these days do not really provide anything that attracts others as yours, but believe me the way you interact is literally awesome I do respect that so much. I will instantly grab your rss feed to stay informed of any updates you make and as well take the advantage to share.Luchthavenvervoer

    ReplyDelete
  62. This is very interesting, You are a very skilled blogger. I've joined your feed and look forward to seeking more of your wonderful post. Also, I've shared your site in my social networks! Paint Numbers

    ReplyDelete
  63. This is a very useful website. This article is really helpful. Thank you so much for sharing this great knowledge.If you're interested just click this link. Thank You so much.Custom Paint By Number Kits

    ReplyDelete
  64. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. esthetician courses online

    ReplyDelete
  65. This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post.Lusitania Masonry

    ReplyDelete
  66. Nice post. keep up the good work... visacent.com linkedin, You can get info about Visa & IT Services. You can visit visacent linkedin page and read all info.

    ReplyDelete
  67. Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach. I have an undertaking that I am just now operating on, and I have been on the lookout for such inform.Lusitania Commercial Residential Contracting

    ReplyDelete
  68. There are a lot of good things on this website. I am sincerely grateful for your work. Indian visa for US citizens, Indian visa online for US citizens, Us citizens can apply online via India E Visas website.

    ReplyDelete


  69. Hi,I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts. spa facial machine

    ReplyDelete
  70. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.lymphatic drainage machine for sale

    ReplyDelete
  71. This is a great article thanks for sharing this information. I will visit your blog regularly for some latest post. Free Mockup

    ReplyDelete
  72. This is very interesting and good post. I am very thankful and hopeful that you will write many more posts like this one. 200+ Best Free iMac Mockups for 2022

    ReplyDelete
  73. Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Eco gifts

    ReplyDelete
  74. Incredible website your website layout & themes so good it's amazing, and your blog post for many useful for me. Keep up the.. great work. India start issuing long term tourist visas again, you can apply for an Indian e Visa online via evisa Indian website.

    ReplyDelete
  75. Hi,Employers have no legal right to prohibit unions or force workers to join a union. This includes hiring, firing, retention, promotion, layoff or other rights of employment.How to maintain weight in Ramadan

    ReplyDelete
  76. People always talk about mental culture shock when they visit a new place, but your body doesn’t need to experience physical culture shock as well. Take some supplements to try to balance your diet. Make sure you’re getting everything your body needs to stay healthy. Cake cartridge

    ReplyDelete
  77. I have effectively perused out this substance. That is exceptionally intriguing. Much obliged for sharing this informative information. I'm sitting tight for your next information.more info

    ReplyDelete
  78. Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us.more info

    ReplyDelete
  79. I have been searching out for posts like this for the past week and barely found anything similar to yours. Thank you very much for sharing this and I look forward to your future posts. I want to grab your attention to inform you that the Myanmar eVisa is open now & If you want to know the Myanmar eVisa Fee here is a wonderful site where you get information about fees from your country.

    ReplyDelete
  80. Commonly individuals will eat the food and disregard the risks. Normally they simply don't have any desire to, or lack the opportunity to research each fixing.punta cana activities

    ReplyDelete
  81. Hello sir, you don't know about the Indian Visa. The Government of India has simplified the India visa application process. It's an easy & simple online process.

    ReplyDelete
  82. Maldives Tour Guide is an inbound travel and tour company that specializes in coordinating travel packages across the islands. Depending on your budget, hobbies, and preferences, we offer vacations in resorts, hotels, and small island guesthouses. We are firm believers in continual process improvement in order to give the best maldives tourism services to our customers and to keep us adaptable in a dynamic environment so that we can better serve them.maldives tourism

    ReplyDelete
  83. (The Maldives is an island republic located near the equator in the Indian Ocean. A habitat for 500000 humans and 700 different species of fish. The islands are linked together in a chain. The Maldives islands are the world's most dispersed country. The country is divided into 26 zones, which are referred to as "regions" (atolls). People dwell on 200 of the 1200 islands that make up the archipelago. The local language is (dhivehi), and the currency is (Maldivian Rufiya), with a 1USD=15.42Rufiya exchange rate. )the maldives

    ReplyDelete
  84. Hello sir, nice website and you post a good article.. Turkey's electronic visa is an official document that allows you to enter the country. Through an online application form, citizens of eligible countries can easily obtain an e-Visa for Turkey. Many people ask about the cost of a Turkish visa. You can read how much a Turkey visa cost via our website. Learn and read all the information about the Turkey visa.

    ReplyDelete
  85. HI, Employers have no legal right to prohibit unions or force workers to join a union. This includes hiring, firing, retention, promotion, layoff or other rights of employment.

    ReplyDelete
  86. This is a great inspiring article. I am pretty much pleased with your good work. You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.

    ReplyDelete

 

Subscribe to our mailing list

* indicates required

About

Be An Athlete is a premium sportswear brand. Through the Be An Athlete blog, we hope to share health and fitness tips, in addition to exploring fashion, lifestyle and popular culture. If you would like to get in contact, please email Ryan@baaclothing.com