Guest Post: 'Get Strong Pilates' By Lottie Murphy — by Unknown on

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Did you know, Pilates isn’t just about breathing, stretching and relaxing? Although these are all important principles, it can actually...

Guest Post by Tim Stevenson: 'Eat Clean, Train Clean' – The Amazing Benefits of Calisthenics — by Unknown on

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‘Eat Clean, Train Dirty!’ This mantra has risen through the ranks of fitness cliché and become famous; it’s featured on gym walls, t-shi...

Guest Post: Dan Wheeler Compares Starting the Gym to...Hairdresser Training — by Unknown on

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About two years ago, I attended one of Phil Learney’s Seminars – ‘Advanced Fat Loss Protocols.’ For those who don’t know, Phil is argu...

3 Recipes for Muscle Building Protein Balls — by Unknown on

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You’re at work, it’s mid afternoon, and suddenly you’re feeling peckish. You try to ignore it, and make yourself a cup of tea, in the va...

How New App 'HowFit' will up your Fitness Game — by Unknown on

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So...you might be able to plank longer than anyone else you know, or can do the most press-ups in your social group; perhaps you even ho...

Are you a Spornosexual? — by Unknown on

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Twenty years ago, a new breed of man began to crop up in the metropolis; he sported a perfectly tailored suit, nails manicured within a...