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Whether you consider Valentine’s Day to be a purely commercial event or not, let’s face it, a day devoted to love, and, if you play you... -
Did you know, Pilates isn’t just about breathing, stretching and relaxing? Although these are all important principles, it can actually... -
You’re at work, it’s mid afternoon, and suddenly you’re feeling peckish. You try to ignore it, and make yourself a cup of tea, in the va... -
Up until now, the healthiest part of Shrove Tuesday was the pancake race that preceded the feast. Unfortunately, you probably retired fro... -
It’s like they say at school – the best form of contraception is not having it. Unfortunately, the same could be said about hangovers; t...