You’re at work, it’s mid afternoon, and suddenly you’re feeling peckish. You try to ignore it, and make yourself a cup of tea, in the vain hope that it might satisfy your appetite, but if anything, it only serves as an appetiser. Now you're even hungrier than before. In fact, you're absolutely starving, despite the half chicken, bag of spinach and heap of mashed sweet potato you had for lunch. Your eyes meet with the glistening, quadruple chocolate sponge cake that Janet from accounts so kindly made (though without once considering that it’s a mere three month’s until you’re off to Marbella), and you begin to salivate....
STOP.
Though a slice of cake is absolutely fine now and then, it's hardly a long term solution. Instead, have a read of our three amazing protein ball recipes below; highly nutritious, incredibly moreish, and ultra convenient, they're the perfect in-between meal snack!
Peanut Butter Protein Balls
Makes 15 Balls
1 cup rolled oats
200g peanut butter
90g agave honey
Half cup of sesame seeds
1 scoop whey protein powder (optional)
1) Aside from the sesame seeds, mix all of the ingredients together in a food processor, and separate into approximately 15 walnut sized balls
2) Arrange the sesame seeds onto a flat plate, and roll each ball into the pile until fully coated (this reduces stickiness!)
3) Place balls in the fridge for a couple of hours until hardened, and enjoy!
The high protein content, provided from the oats, peanut butter and protein will not only help build muscle, but will keep you feeling fuller for longer, while the agave honey is a healthier way to satisfy your sweet tooth.
Pecan & Date Protein Balls
Makes 10 Balls
50g pecans
40g dates
30g hemp seeds
20g coconut oil
Half cup of chopped pistachio nuts
1 scoop whey protein powder (optional)
1) As before, mix all of the ingredients together in a food processor, this time leaving out the pistachios, and separate into approximately 10 walnut sized balls
2) Spread the chopped pistachio nuts out onto a flat plate, and again roll each ball into the pile
3) Place balls in the fridge for a couple of hours until hardened
Dates are rich in dietary fibre, which aids digestion, while the pecans and hemp seeds provide a dose of important vitamins and minerals, including calcium, iron and magnesium.
Dried Fruit Energy Balls
Makes 10 Balls
140g raisins
80g dried apricots
80g dried cherries
Quarter cup rolled oats
20g coconut oil
Half cup of coconut flakes
1) Once again, mix all of the ingredients together in a food processor, leaving behind the coconut flakes for coating, and separate the mixture into approximately 10 walnut sized balls
2) Arrange the coconut flakes onto a flat plate, and roll each ball into the pile until fully coated
3) Place balls in the fridge for a couple of hours until hardened
Not only a fruit cocktail of vitamin A and C, the high fructose content of these dried fruit balls will provide you with a boost of energy for when you really need it!
Got a great protein based snack recipe? Share it in the comment box below, and we’ll be sure to try it out....maybe.
These protein recipes look delicious. But just consuming these protein rich foods is not enough, your body gets new protein via a process called protein synthesis. Hence, it is important to consume other elements which aid in protein synthesis like testosterone supplements.
ReplyDeleteYou'll also suffer from malnutrition. To gain muscle mass, your balanced diet should provide about 500 surplus calories than your maintenance level. Remember the important words, balanced diet.this site
ReplyDeleteHave you ever been told your pain is because one group of muscles have been over exercised? Many of my patients are told this. Therefore they are told that the solution for their pain is that they need to exercise the "weak" muscles to balance out the muscles. check
ReplyDeleteYou can only do this by working at a maximum intensity. The intensity of your work out will show in the quality of the results you attain.
ReplyDeletesarms reviews
Do you like to spend your weekend walking through flea markets for the latest retro fashions? Or maybe your friends want to borrow your fashionable shoes and your defiant accessories? fitness
ReplyDeleteAny Software For Finding Relevant Blogs belly fat
ReplyDeleteI would like to say that this blog really convinced me to do it! Thanks, very good post. scaffolding erectors
ReplyDeletePlaces where patients with degenerative disc disease, herniated discs, protruded disks, foraminal stenosis, sciatica, spinal stenosis, facet syndrome, lower back pain, and post surgical back pain are treated are called spinal decompression centers .do inversion tables help herniated discs
ReplyDeleteThese jobs enable you to execute functions that help designers to sell their collections. As a buyer you have to perform a number of functions such as that of a fashion buying.https://www.luxtime.su/chanel-bag
ReplyDeleteThis is really an excellent blog as well as its content.Mark Curry payday lender
ReplyDeleteVery interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know.
ReplyDeleteluxjunky.com
It's not my very first time to visit this blog; I’m visiting this daily and acquire superb info from here day by day.CR Plastic Furnitures
ReplyDeleteThankyou for this wondrous post, I am glad I observed this website on yahoo. https://www.kplokusa.com/tubing-bender/
ReplyDeletehe/she is also keep other obesity related diseases like diabetes, congestive heart failure, gallbladder etc best appetite suppressant
ReplyDeleteImmediately drawn by essayist's selective method for composing.
ReplyDeleteTop 3 methods for muscle growth
The way these formulas are normally put away is to be composed down on 3" X 5" file cards and set in a file card stockpiling box. Or then again they might be composed down in a clear formula book.recipes
ReplyDeleteFashion jobs in merchandising can be very challenging. A fashion merchandiser must know what consumers really want, how to present it to them, what they want to pay for it and how to lure them to purchase.https://www.luxtime.su/chanel-bag
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAlong these lines, any junk food darling will need to take part in investigating the best places in America. fast food franchises
ReplyDeleteArticulately written and well figured out.
ReplyDeleteStone Island Jumper
References - Paul, B., 2018. Fenugreek Testosterone Studies: Benefits, Dosage & Side Effects Guide! [WWW Document]. Testosteroneofficial.com ie. Testosterone Official. URL https://testosteroneofficial.com/research/fenugreek/ (accessed 9.10.18).
ReplyDeleteOnline shopping allows people to browse through a variety of retailers, items and categories without leaving their home, compare prices with greater ease and order as many items as they can afford.http://www.adultentertainmentstore.com
ReplyDeleteDiscovering fashion employments for beauticians can be as uncomplicated as functioning as an individual customer or styling photograph shoots for sites or neighborhood magazines or daily papers.Navy skinny Suit
ReplyDeleteHello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
ReplyDeleteketo pound cake
Long to short. A portion of your pants may as of now destroy particularly at the base part. Lifestyle
ReplyDeleteThis is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
ReplyDeletefoam seat cushion
China Market in Dubai Really informative post.Really looking forward to read more. Fantastic.
ReplyDeleteIf you choose a fitness club on the other side of your city, will you be capable to remain motivated and make an effort to visit regularly? Probably not. www.healthnfitnessvigilante.com
ReplyDeleteI should say only that its awesome! The blog is informational and always produce amazing things. Digital Global JV
ReplyDeleteIndividuals will put together their assessments with respect to what you present to them. As one of the best fashion employments in the business, the weight is on! Prince George
ReplyDeleteAlongside these basic strides Sophia Loren Anti Aging Products above guarantee you drink a lot of water, practice consistently and eat a supplement rich eating regimen, all of which will help keep your skin looking young, brilliant and wonderful.
ReplyDeleteI feel happiness to read the content that you are posting.
ReplyDeletebirmingham area code
Hey buddies, such a marvelous blog you have made I’m surprised to read such informative stuf
ReplyDeletefree songs downloader
That’s a nice site you people are carrying out there.
ReplyDeleteweatherproof security cameras
In the event that your concern is the manner by which to get a planner pack for half of its unique cost, don't stress since you don't generally need to pay a great deal for it in light of the fact that there are choices with regards to purchasing markdown fashion bags and approaches to do this. armani jeans crossbody bag
ReplyDeleteThanks for sharing such a nice blog!
ReplyDeletesocial media agency dubai
social media dubai
social media agency in dubai
Great content!Thanks for sharing.
ReplyDeletesteakhouse in dubai
fine dining restaurants in dubai
turkish restaurants in dubai
Stupendous blog you guys have provided there, I will absolutely valuate your effort.telephonecodes
ReplyDeleteFascinating information I haven’t been experienced such information in quite a long time.
ReplyDeleteLow Rate Locksmith Sacramento ca
I will prefer this blog because it has much more informative stuff.
ReplyDeletetelephone
The blog is unique that’s providing the nice material. Please post more interesting articles here.
ReplyDeleteMedia Onlines
Your blog has piqued a lot of real interest. I can see why since you have done such a good job of making it interesting. I appreciate your efforts very much. Fence Contractor
ReplyDeleteIf you should be opting for finest contents like me, just visit this blog site daily because it provides the feature contents, thanks.
ReplyDeleteScott Lanzon
Though, the real cause is yet unknown, there are many underlying conditions that play a big role in promoting chronic muscle pain. For one, depression and anxiety can lead to muscle tension.Click here now
ReplyDeleteThe superb highly informative blog I’m about to share this with all my contacts.
ReplyDeleteScott Lanzon
The blog is unique that’s providing the nice material. Please post more interesting articles here.
ReplyDeletecr plastic products
Discover the time, discover the course, and discover the wellbeing that you need with the correct nourishment course. Noten
ReplyDeleteYour write-ups are far more than wow!
ReplyDeleteoutdoor furniture company
I have spent a lot of the time in different blogs but this is really a unique blog for me.
ReplyDeletetelephonecodes
The gorgeous post learned a great deal Thanks greatly!
ReplyDeletetelephone codes
A key point to understand here filson clearance sale is that function comes first, then style, when it comes to attending a job interview or even business power lunch.
ReplyDeleteI definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work Seamless gutter company
ReplyDeleteThe joy of getting the ideal toys as Christmas gifts is extraordinary and remarkable to generally kids. Rush don't as well however plan appropriately before you head out to choose the toys for your children this Christmas.
ReplyDeletelink
As a fashion designer you would need not only talent and creativity but also thick skin and dedication.
ReplyDeletetops for ladies
That’s really amazing and extraordinary blogs & can help those who get issues in searching this type of information.
ReplyDeletePreventing Muscle Strain
Thanks for compiling such nicest information in your blogs. Articles are very informative and hope again I’ll find more like that.
ReplyDeleteGastrointestinal System Anatomy
The stuff in the blogs blows out my mind.
ReplyDeleteSuper Casino200
Really amazing blog!!! I enjoyed the complete article? enormous written.
ReplyDeleteGrand Gambling
Well, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff.
ReplyDeleteColorado Springs Container Company
I conclude I have selected the smart and inconceivable website along with interesting stuff. this page
ReplyDeleteAre you finding for a best crossbody bag that could meet your needs? Then you had better scout for a huge array of collection of louis vuitton crossbody handbags. Whether you’re a college or school going applicant or a working…
ReplyDeleteI want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! contemporary residential architects London
ReplyDeleteMod, short type of 'present day', alludes to an adolescent way of life that turned out from London during 1960s and rapidly spread to different pieces of the world. Kinderkleding
ReplyDeleteHi to all, the blog has really the dreadful information I really enjoyed a lot.
ReplyDeleteconstruction dumpster new york
The problem is that you provide may be worth our time and also effort.
ReplyDeleteconstruction dumpster new york
Thanks meant for sharing this type of satisfying opinion, written piece is fastidious, that’s why I’ve read it completely.
ReplyDeleteGet More Information
Do as the Russians do and hotshot a bit. It's a great opportunity to feel rich and wonderful. eyeliner tattoo
ReplyDeleteManufacturers are using human creativity up to he limit to carry out new designs to mark a new range in fashion. Not every women run after the celebrity handbags. handbags
ReplyDeleteTop originator handbags truly are an extraordinary totes speculation on the off chance that you can sell them later on.
ReplyDeleteI don’t waste my free time that’s why I read the informative things when I got this blog I really enjoyed reading this.
ReplyDeletehttp://www.FastlaneCentral.com
In the event that despite everything you think that its troublesome, here is a rundown of top Indian bloggers that you need pursue on the off chance that you are a fashion neurotic.
ReplyDeletelocal piercing
This comment has been removed by the author.
ReplyDeleteThank you I am glad about the encouragement! I love your site, you post outstanding.
ReplyDeleteconstructiondumpsterHoover
I thought haven’t read such distinctive material anywhere else on-line.
ReplyDeletehttp://www.charlottetowtruckcompany.com
Learn more
ReplyDeletehttps://www.selfgrowth.com/articles/effect-and-side-effects-of-testosterone-boosters
A few ladies may cherish one style since they look prettier in it. Others just can't discover different styles that are similarly alluring when worn by them.cosplay
ReplyDeleteThey are very near the innate structure, simply increasingly explained and include bunches of various hues.piercing places
ReplyDeleteWe need to ensure that you know when you are being ripped off so you can spend your well-earned cash on something that is really real.handbags
ReplyDeleteNobody can reject the info you have given in the blogs, this is actually a great work.
ReplyDeleteporn hair sex
Along these lines you don't need to spill out all the substance of your sack or urgently scavenge around your pack with your hand to locate a specific thing.nude purse
ReplyDeleteWell, I have got the best information from here the site is fully stuffed with the knowledgeable information.
ReplyDeletebig boobs girls sex
Hello, this is fastidious post I actually loved reading this.
ReplyDeleteFree Live Adult Webcam Chat Rooms
I hope you will share such type of impressive contents again with us so that we can utilize it and get more advantage.
ReplyDeleteAmateur porn
The blog is unique that’s providing the nice material. Please post more interesting articles here.
ReplyDeleterehab centers in georgia
This is surely a very good blog, thanks a lot for sharing such nice information here.
ReplyDeletedetox centers in northern virginia
The writer understand better the mind of people what they want to learn through their writing therefore this article is outstanding. Thanks!!!
ReplyDeleteDual diagnosis treatment DC
Your blogs and every other content are thus interesting and helpful it makes me return back again.
ReplyDeleteDual diagnosis treatment DC
I even have been getting a lot of helpful and informative material in your web site.
ReplyDeleterehab centers in georgia
It’s my first time to visit this site & I’m really surprised to see such impressive stuff out there.
ReplyDeleterehabs in georgia
I’m eager to find the valuable information and for me this is the right place to get the good stuff.
ReplyDeleteTreatment center Atlanta
Furthermore, when I got them, wearing them generally caused me to feel extraordinary and alive when I got that consideration, jealousy and recognition from my "female appraiser". Schoolgirl Costumes
ReplyDeleteYou will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. gate valve
ReplyDeleteThree recipes for muscle building balls are discussed in this article which are very beneficial for the human health. I shall recommend everyone to read this article and know about these important recipes. Essay Writing Service
ReplyDeleteSimply appreciating your work and thinking about how you dealt with this blog so well. It's striking to such an extent that I can't stand to not experience this important data at whatever point I surf the web! en uygun uçak bileti
ReplyDeleteListed here you'll learn it is important, them offers the link in an helpful webpage: custom patches
ReplyDeleteActually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. custom patches
ReplyDeleteWith the plenty of muscle building data on the web and in disconnected magazines, you'd think there'd be sufficient guidance to have no one encountering muscle acquiring issues.https://negoziodisteroidi.com/
ReplyDelete