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Did you know, Pilates isn’t just about breathing, stretching and relaxing? Although these are all important principles, it can actually... -
Whether you consider Valentine’s Day to be a purely commercial event or not, let’s face it, a day devoted to love, and, if you play you... -
Whether you’re running along the beach at sunrise, or bending into exotic yoga positions in an Indian amphitheatre, the right pair of su... -
You’re at work, it’s mid afternoon, and suddenly you’re feeling peckish. You try to ignore it, and make yourself a cup of tea, in the va... -
Twenty years ago, a new breed of man began to crop up in the metropolis; he sported a perfectly tailored suit, nails manicured within a...